AXIS
NUTRITION THERAPY
ABOUT TARAH
Hey there! My name is Tarah.
I am a functional dietitian who believes in addressing the root causes of health imbalances and guiding individuals on a journey towards healing from within.
Education & Credentials:
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Began my nutrition career at Southern Illinois University Carbondale (SIUC), earning a Bachelors of Science in Human Nutrition and Dietetics.
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Continued education at Dominican University, obtaining a Master of Business in Healthcare Administration and completing my Dietetic Internship.
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Developed an interest in functional health and completed a 240-hour training to become an Integrative and Functional Nutrition Certified Practitioner (IFNCP).
Philosophy:
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Firmly believe that true healing occurs when underlying causes of health issues are addressed, rather than merely treating symptoms.
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Empower clients to take control of their health through a functional nutrition approach.
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Guide individuals in identifying and addressing unique factors influencing their well-being with personalized dietary strategies.
Approach:
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Biochemical individuality – each person is unique and requires tailored nutritional interventions.
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Combine science-based knowledge with an empathetic approach to create a space where clients feel heard, understood, and supported on their healing journey.
Personal Interests:
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Listening to various podcasts, reading up-to-date nutrition books, relaxing on the beaches of Lake Michigan, experimenting with nutrient-dense recipes, and staying active with exercise and nature walks.
Through my dedication to helping others heal from within, I continue to inspire individuals to embrace a holistic approach to health and wellness.
Now, let's get you feeling good!!!
GUT HEALTH
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Simple Daily Tips: I provide clients with easy, actionable daily tips to support and improve gut health, making it simple to incorporate healthy practices into their routine.
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Increasing Nutrient Density: I guide clients on how to ramp up the nutrient density of their diets, ensuring they consume a variety of foods that promote a healthy gut microbiome.
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Comprehensive Gut Health Evaluation: I offer potential gut testing and delve deeper into other factors that might be affecting gut health, creating a personalized plan to address underlying issues and optimize overall well-being.
-GI MAP STOOL TESTING-
-LEAP MRT FOOD SENSITIVITY TESTING-
WEIGHT MANAGEMENT
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Building Long-Term Healthy Habits: I work with clients to slowly build sustainable, long-term healthy habits, ensuring lasting weight management success without drastic or short-term fixes.
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Balanced, Nutrient-Dense Meals: I focus on creating meal plans that balance nutrient-dense, tasty foods, making it enjoyable for clients to maintain a healthy diet while achieving their weight management goals.
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Holistic Health Considerations: I explore other potential factors such as gut health, hormone balance, stress levels, physical activity, and sleep quality, addressing all aspects of health that influence weight management.
-MICRONUTRIENT TESTING-
-OAT TESTING-
DETOX
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Detoxing Diet: I help clients detox their food by guiding them to choose clean, whole foods free from harmful additives, chemicals, and toxins, supporting overall health and well-being.
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Lifestyle Detox: I assist clients in identifying and reducing exposure to environmental toxins in their daily lives, including household products, personal care items, and other potential sources of harmful substances.
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Comprehensive Detox Strategies: I provide holistic detox support that includes personalized strategies for reducing stress, improving sleep, and enhancing overall detoxification processes through proper hydration, exercise, and relaxation techniques.