top of page
Fresh Purple Artichokes

28-DAY WHOLE FOODS CHALLENGE

Fresh Plums Bowl

Join our 28-Day Whole Foods Challenge today

10 min challenge marketing .png

28 Days. Real Food. Real Change.

Here’s the thing: there’s nothing revolutionary about eating real food. It just WORKS. And chances are, you already know what you should be doing—the hard part is actually doing it consistently.

 

That’s exactly why we created the 4-Week Whole Foods Challenge. We’ve taken away the guesswork with four weeks of meals, recipes, macros and grocery lists already planned for you. But the real magic? You’re not doing this alone. Because girl…we KNOW you’ve told yourself you were going to “get back on track” before. 😂

 

This time, you’ll have weekly group calls, accountability, a community doing it right alongside you, and TWO Registered Dietitians in your corner helping you actually follow through. No detoxes. No extremes. No perfection. Just 28 days of real food, real support, and finally keeping the promise you made to yourself. 💜

Includes a 4 week meal plan printed book!

 

No guesswork, all meals DONE for you!

 

Simple, 10- min prep meals with 6 ingredients or less!

Starts October 12th! Are you in?!

​

Give us 28 days.

This plan is done. The support is here.

 

You just have to show up.

What's Included: 

  • 📲 Instant access to the complete digital PDF as soon as you join—so you can get started right away.​

​

  • 📖 Your own 85+ page printed Whole Foods Challenge book shipped to your door the next business day—shipping included!​

​

  • 🥑 4 full weeks of done-for-you whole-food meals designed to make eating well simple, realistic + delicious.

​

  • 🛒 Weekly grocery lists so you know exactly what to buy—no wandering the grocery store wondering what the heck you’re making this week. 😂

​

  • 🍽️ Recipes + nutrition information right at your fingertips.

​

  • 💜 1 full month of group support + accountability because knowing what to do is one thing…actually DOING it is another.

​

  • 👯‍♀️ 4 LIVE weekly group coaching calls with TWO Registered Dietitians to answer questions, troubleshoot real life + keep you moving forward.

​

  • 🗓️ LIVE calls every Wednesday from 5-6 PM CST, beginning October 14th, for 4 consecutive weeks.

​

  • 🙌 A group of people doing it right alongside you—because this is SO much easier when you’re not doing it alone.

​

  • ✨ A simple 28-day reset back to the basics: real food, more plants, protein, fiber, movement + consistency—without dieting, detoxing or trying to be perfect.

🚨 Give us 28-Days. See how good you can feel! 🚨

Each day DONE for you - foolproof!

Includes PDF and 85+ pg book!

Week 1 Menu.png
Day 3 Challenge.png
Day 3 Dinner Challenge.png
Assorted Fresh Vegetables

This challenge is for you if...

  • You’re tired of overthinking food and just want someone to tell you what to eat.

  • You rely a little too much on convenience foods, takeout, or random grazing because life is busy.

  • You want to eat more whole foods but need meals that are quick, simple and actually taste good.

  • You feel like your energy, digestion, weight, or overall health could use a reset.

  • You’re done with restrictive diets and want to learn how to build balanced, satisfying meals without tracking everything.

  • You want a done-for-you plan + accountability and support to help you actually follow through.

  • You’re ready to give yourself 28 days to get back to the basics and feel more confident in how you’re nourishing your body.

We accept HSA/FSA funds!

10 min challenge marketing - Copy.png

Get to Know Us - Our Story...

Becky and I first connected as Registered Dietitians while working at Nutrisense, and we quickly became not just colleagues, but close friends. Even years later, we talk daily and continue to support each other professionally and personally.

 

Both of us work 1:1 with clients in our private practices, specializing in gut & metabolic health, and together we bring over 30 years of combined experience as dietitians.

​

A few years ago, we teamed up to create group programs designed to help more people overcome the most common challenges we’ve seen in our clients. These programs are built on tried-and-true strategies that deliver real results that we are so proud of.

​

Our newest endevor is supporting our clients in small groups with challenges like this one! We’re confident you’ll enjoy it as much as we’ve enjoyed creating it and look forward to being part of your wellness journey.

​

Thanks for trusting us with your health as it is our top priority! Lets have some fun as we become the best versions of ourselves together. :) 

Tarah & Becky💜

POV:

You finally prioritize your health and invest less than it costs to get your hair done once and it transforms your entire life FOREVER!

bottom of page